Set a timer & get up and eat and/or drink every 2-3 hours
Drink PLENTY of water; add lemon or unsweetened coconut water for flavor.
LIMIT your caffeine & sugar consumption & EAT CLEAN!
Exercise moderately a minimum of 1 hour per day!! Join a gym or try yoga.
Limit inflammation causing foods in your diet.
Increase anti-inflammatory foods, spices, & supplements in your diet.
Visit the Chiropractor regularly
Work standing up, place your laptop or tablet on a high table or shelf
Work reclining, lay back on a pillow with your tablet or laptop in your lap
Use heat & ice generously to ease sore muscles.
Take a bath or hot shower and add essential oils for aromatherapy at home.
Increase daily snuggle time with your cat or dog.
Increase daily leash walk time with your dog and use a leash/harness that prevents pulling.
Get a massage by a loved one!!
More Snuggle Time! Less Computer Time! Expert advice from Batman.
Let us know your tips & tricks for fighting fatigue and pain caused by overtime on the computer.